Cafe Elsewhere
Hanging out and talking up great living - family and friends, great places on the web, social media, and fun times.
Saturday, December 1, 2012
The Last Ornament
Monday, September 3, 2012
Where's My Coffee! (A One Day Challenge)
I am not much of a coffee drinker (but – don’t let me run out of Diet Coke… ever!) so I can relate to those who absolutely must have their {insert highly addictive caffeinated beverage here] to get their day started on a productive, positive and … dare I say “sane?” note. My husband is a serious coffee drinker who imbibes in highly leaded black coffee all day every day. So, when our coffee pot went out this weekend, we were shopping for a new one before the sun had a chance to dry the morning dew.
Since this was the second pot to die on us in the two and a half years we’ve lived in this place, my husband decided to try plugging the new pot in a different spot. Mind you, it’s only on the other side of the stove from where the old one was, but the past two days have been rather comical as I watch him get used to this small change – especially early in the morning when he starts to make his first pot. He habitually steps to the old coffee pot spot, and at one point he nearly poured a carafe full of water all over the empty countertop. Even later in the day, reaching for another cup, he’ll step to the old spot and stand there for a second or two with a dumfounded look until he remembers the new pot is now one more step to the left.
Observing his having to create a new habit adjusting to his coffee pot spot makes me think of advice I’ve seen quite a bit – that one can create a “habit” by practicing a new behavior for thirty days. This teaches your brain to automatically cue the behavior without having to consciously think about it. Several times, I’ve started these 30 day brain training exercises, but I’ve never been able to make it the whole 30 days. I think, even though 30 days is not a long time, it seems like forever to me when imagining my impatient self with this new positive habit.
Seeing proof of this theory in my husband’s coffee habit reinforces in me that it is possible, so how do I make myself do this for 30 days? I think I’ll try some advice I learned many years ago when working with addicts: ”one day at a time”. I will simply not worry about the next 29 days. In fact, I don’t even think I’ll keep track. I’ll just set myself up a reminder, maybe in several places (Outlook, cell phone calendar, a sticky on my bathroom mirror, and maybe another on my laptop).
My new habit? I’m going to leave something on my plate at every meal. I am always taking more food than I need to fill me up, then feeling like I have to finish it even if I am already full. So I will start small and leave something, at least one bite, on my plate. I can do that for one day.
Would you like to join me for a day? What new habit would you like to start? Don’t worry. I won’t hold you accountable. This is a deal between you and your own brain just for one day. You can decide about tomorrow some other day.
Saturday, June 23, 2012
Old Cars and Dogs
That Nice Lady
My Papa and Nana (that nice lady) |
Friday, June 22, 2012
True Reach
There are some (probably more than you realize) folks out there getting your message whom you will never know about. Imagine a kind of circular version of “the Butterfly Effect”: somehow (we hope) the good we put out in the world will one day find its way back to us (though it will most likely be in a different form and without a tracking device). Still, good things that come to us could be a reciprocal effect of something we did once upon a time, however small or seemingly insignificant. Even more profound, these gifts of reciprocity could be the effect of something our parents did, or their parents even.
Imagine your own butterfly effect in full living color, flying from your own good energy and spreading little bits of fairy dust along the way. As the butterfly effect of you flutters in the shadows of the sun, wave goodbye and welcome the next with a deep incoming breath – we are part of a living universe, full of unseen but not invisible energy in every thought and action. Some even theorize that the whole universe is but one organism.
So, if your “Klout” score is not as high as you might like, especially in the area of “True Reach”, know this: someone is listening out there. Just be okay without knowing who.
Thursday, June 21, 2012
No Peeking
I’ve had it all wrong this whole time. I misunderstood the “tree falling in the woods” question. If you are not familiar with it, it goes something like this: If a tree falls in the woods, and no one is there to hear, does it make a noise?
(“Of course it makes a noise!” I thought. “Why would it not?”)
But it turns out there is a scientific reason why it might not. Now, I finally get it. Apparently, in quantum physics (which I do not even pretend to understand), waves and particles of energy act differently when we’re paying attention to what they are doing, than when we are not. I have been going about this whole “Law of Attraction” thing completely in the wrong way. I heard my mentors when they said “don’t get emotionally attached to the outcome”, but I misunderstood that. Really, what they mean is, once you hold the intention, let it go. Do not wait for this thing to happen or magically appear on your doorstep. Instead, let God and the Universe do their thing, and...
NO Peeking!
I know you want to look, but don’t. Just like we can never look back, we cannot look for results either. Now is where you are, where “it” is. Do what feels natural and right in this moment. Trust your instincts. Be and do the most you can – rightnow.
Monday, June 11, 2012
Not the Only One
Thursday, May 10, 2012
Oceanic Treasure: Free for the Taking
Recycled art fish, by http://cgrecicladoartistico.blogspot.com/ |
"Most people who work on this issue agree that prevention is the critical step," she said. "Once a piece of plastic is in the ocean, it is really hard and expensive to get it out again."
But what if someone were willing to pay for it? Say, an art lover who happens to also have a passion for our planet? Does such a person exist? I dare say yes.